How much exercise to prevent Alzheimer's?
The official UK recommendation is to try to do at least 150 minutes of moderate intensity activity each week or 75 minutes of vigorous activity. You can break this activity up into smaller sessions if it's easier for you. It's also a good idea to spend less time sitting or lying down and more time moving.
The official UK recommendation is to try to do at least 150 minutes of moderate intensity activity each week or 75 minutes of vigorous activity. You can break this activity up into smaller sessions if it's easier for you. It's also a good idea to spend less time sitting or lying down and more time moving.